Very Green Tea

What do you do to lose weight…how much tea must you drink?

3-5 cups a day

you need to diet & exercise in addition to drinking the green tea

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Are they good?

Green tea is packed full of polyphenols which are potent antioxidants. They'll help by mopping up all the free radicles generated by your body (free radicles formation can be increased through smoking, exposure to chemicals etc). Free radicles can cause quite a lot of damage (damage cell membranes, DNA etc) so keeping them in check is wise.

Edit:
Green tea capsules are often not simply powdered tea leaves but rather a green tea extract, with the leaves extracted such that polyphenol antioxidant quantities (especially EGCG, epigallocatechin gallate) are concentrated, enhansing the antioxidant activity. For more on EGCG see the following link.

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I heard that it works, but does anyone know how well it works and what it really does to the body to help lose weight?

They say that green tea extract in pill form can be used as a weight loss aid because it "boosts the metabolism." I say if that is true, you would have to drink gallons of brewed green tea since there is only a small amount of the key elements (tocophorols?) in drinking tea and they are concentrated in capsule form.

There is NO substitute for consistant exercise and sensible portion control however, no matter what you take as a supplement and there are possible health risks because most weight loss supplements are unregulated by the FDA, so there is no telling what the right "dosage" is, etc.

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I've had trouble sleeping for YEARS. I can count on my fingers the number of times I've been able to fall asleep quickly and stay asleep all night. I'm also a morning person, though, and have been able to get up and move quickly regardless, which I attribute to being a single mom of two now and having no other choice. About a week ago, I began drinking decaf green tea, approximately four cups a day. For the past three nights, not only have I slept like a rock, but I have a hard time waking up, and I also feel sleepy enough to take a nap during the day. I've heard that green tea has health benefits, but don't recall hearing or reading anything about it being good for sleep.

you might want to have your Progesterone levels checked too. If it is higher than your Estrogen level, this causes insomnia big time. I had insomnia for 25 years until I finally had my hormone levels checked and learned I was Estrogen Dominant. Began using bioidentical (same as is in our bodies) Progesterone cream, and have slept like a baby ever since.

I think I read some time back that green tea has some sort of effect on Progesterone levels, in fact. I can't remember what it was exactly, but I remember that it was good.

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I want to start taking green tea extract but I can only find capsules and they're all massive so I can't swallow them because I have difficulty swallowing pills unless they're really small. I've been looking for a concentrated liquid green tea extract (like a small bottle with a dropper) but the ones I've found online are only available in the US. I've tried Holland and Barrett, Ebay and search engines but no luck. Any help?

If youre in the London area go to china town, its near charring cross. Loads of the shops there have loads of green tea products.

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Researchers in search for the fountain of youth keep coming back to one fact: you are what you eat. What you eat has a tremendous impact not only on your health but also on your life span.

Aging that goes on inside your body has far more reaching consequences than a few wrinkles and gray hairs that seem to pop up over night. Sheldon Hendler, MD, Ph.D. says that much of the internal damage that accumulates over a lifetime, and the diseases that go with it, may be linked to mischievous molecules inside us called “free radicals”.

Free radicals are created during the normal process of metabolism, cells produce unstable oxygen molecules that damage cells. As we get older the human body produces more and more of these free radicals.

These free radicals are molecules that have unpaired electrons that seem to attach most readily to electrons in fat molecules. A free radicals attack on the cells could kill or severely damage them, leaving them vulnerable to diseases commonly associated with the aging process.

Recent studies suggest that free radicals plays a central role in virtually every age related disease such as arteriosclerosis, Parkinson’s disease and Alzheimer’ disease.

The brain is a good place to study the benefits of antioxidants, says Paula Bickford, Ph.D. a researcher at the University of South Florida Center of Excellent for Aging and Brain Repair. The brain has one of the highest percentages of fats of any organ in the human body, and it is in our fats that free radicals inflict much of their damage.

Since over 40 percent of the total calories in the typical American diet is derived from fat it not difficult to see how we might be exposed to extensive damaging free radical activity.

Substances called antioxidants can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body.

Vitamin A Vitamin B Vitamin E
Selenium Beta Carotene Lycopene
L-Glutathione Vitamin D Green Tea
Antioxidant

Vitamin C, E and some forms of Vitamin A and the mineral Selenium are known to be antioxidants that help to protect the body from these free radicals.

Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.

Up to one-third of older people can no longer absorb Vitamin B from their food. Vitamin B is needed to form red blood cells and keep nerves healthy.

The mineral Selenium has been associated with a significant reduction in the incidences of lung, colorectal and prostate cancer. Good sources are fish, asparagus, brazil nuts, meat,poultry and bread.

Beta Carotene helps protect Vitamin C from oxidation, which enables it to perform at optimum efficiency. Symptoms of Beta Carotene deficiency include ache, dry dull hair, dry skin and thickened scaly skin on the palms and soles of the feet.

Lycopene is very powerful in quenching free radicals as is L-gultathione. Ultra Antioxidant allows cells to perform more efficiently with less oxygen, enabling sufficient oxygen to be utilized for the cells and organs that specifically need it.

Vitamin D is manufactured in the skin following direct exposure to sunlight. Many studies show that Vitamin D production decreases in older people and in those who are housebound. Vitamin D is needed by the body to absorb calcium, which makes your bones stronger and helps prevent factures.

Green Tea Contains antioxidants that may protect against heart disease, several types of cancer, and skin damage.

Natural antioxidants are abundant in fruits and vegetables such as, apples, blueberries, broccoli, cherries, cranberries, grapes, spinach, and Spirulina a blue-green algae.

A 2006 article in the Journal of American Medical Association suggested that by periodically restricting our caloric intake to as little as 890 calories a day, or fasting, resulted in a decrease in insulin levels
and body temperatures, another two biomarkers of longevity. Restricting calories helps to eliminate the free radicals by burning off more calories than you take in thus reducing the amount of fat stored in the human body.

Skipping a meal here and there from an evolutionary point of view would be beneficial. The human body is used to going days without eating anything but today we have constant access to food and we are taking in
calories all day long.

Always consult your doctor before using this information.

This Article is nutritional in nature and not to be construed as medical advice.

There was a recent article in the Journal of the American Medical Association (JAMA) that concluded that taking antioxidants actually increased your risk of death, instead of making you healthier. This was reported in the Washington Post, without proper explanation of the JAMA article and its conclusions. It is true that studies, including the ones that JAMA referred to, show that antioxidants do NOT help users live longer. However, what was not pointed out by the Washington Post is that theses studies all used synthetic vitamin A and E, not natural sources.

Furthermore, most other studies over the years on antioxidants have used SYNTHETIC antioxidants and have consequently shown that these synthetic antioxidants degrade your cells over time and cause adverse health effects. For example, studies have shown that synthetic beta-carotene actually increases your risk of cancer, while natural beta-carotene decreases it! The message is clear: synthetic antioxidants should not be consumed as they can and do harm your health for many reasons.

Synthetic vitamins, including antioxidants such as vitamin A, B, C and E, are all concocted in labs, just like drugs are. In fact, most B vitamins are coal tar derivatives. Most ascorbic acid or synthetic vitamin C is made by fermenting corn sugar into sorbitol, then hydrogenating it. After this process, acetone (i.e. nail polish remover) is added to break the molecular bonds which then creates isolated, crystalline, ascorbic acid. Does this sound like something that is good for your body?

These synthetic vitamins have been shown to be treated like foreign substances in the body, just as drugs are. This means that the body has to work hard to detoxify the body from them, even though most of us are overloaded right now with detoxifying our bodies of numerous environmental chemicals. This tends to cancel out or even outweigh any positive benefits the nutrient might bring to your body.

In addition, synthetic vitamins are notorious for lacking all the co-factors your body needs in order to make good use of that nutrient. This means your body will take those other co-factors if possible from other areas of your body where they are needed. This depletes your body of other essential nutrients. The JAMA article about antioxidants also went on to state that vitamins and antioxidants should be consumed from living source fruits and vegetables, although this was grievously omitted from the Washington Post article.

More specifically, the JAMA article said: “To get maximum antioxidant benefit, antioxidant vitamins should be taken in their LIVING SOURCE, WHOLE-FOOD form. In fact, recent studies echo the importance of whole-food vitamins in this regard. Vitamin E has been shown to be a powerful antioxidant. However, if the synthetic form of vitamin E, like alpha tocopherol, is taken, it has the opposite effect contributing to the very problems that the antioxidant is meant to alleviate.”

One problem with simply throwing out all antioxidant supplements is that more and more research is showing us the very important role that antioxidants play in protecting us from things like heart disease and cancer and extending our lives. Antioxidants help to quench free radicals, which are unstable molecules that can cause damage in our bodies. These free radicals are produced normally in our bodies, but much larger quantities are produced by most people these days because of excess pollution, environmental toxins, and stress in our modern day lives.

Unfortunately, most people don’t get enough vitamins and minerals in their foods today. They often don’t eat well enough to begin with, but even if they try to eat well, most of our food today has a lower vitamin and mineral content than our foods at the turn of the century. In fact, some studies have shown a decrease of 50 percent in antioxidants in our foods over the past couple decades. That is a huge decline! In addition to this, we have a much greater need for antioxidants today in order to help protect our bodies against the free radicals caused by toxins and stress.

This means that supplementing with various antioxidants like vitamins A, B, C, and E, as well as DHLA and Green Tea, is still important for many of us today if we want to live long, healthy lives, but we need to choose only whole food supplements. True, 100% whole food supplements with NO synthetic or toxic ingredients are unfortunately the exception, not the rule today, however, they can be found if you take the time to search for them.

In recent years, alternative therapies have regained popularity in our culture for their possible use in preventing and treating disease. And it appears that one of the best things we can do to prevent disease and help ensure we live a long and healthy life is to be careful of our diet. A good diet is a simple way to help our bodies stay healthy and heal themselves.

What we’ve learned about how our diet can help us goes beyond limiting fat and eating a reasonable number of calories. We’ve always known that fruits and vegetables were good for us because of the fiber and vitamins they provide, and because of their low calorie content. But, now, we understand even more about the benefits of fruits and vegetables - and how they’re even more important than we realized for protecting our bodies from disease.

The magic in fruits and vegetables are called anti-oxidants. Anti-oxidants are body chemicals that reduce free radicals in our bodies. Free radicals occur when the body burns oxygen to produce energy as part of processing the food we eat. Oxidants are created that damage cells, clog arteries and lead to disease. Anti-oxidants neutralize these free radicals, preventing them from causing damage.

One of the most important groups of anti-oxidants is called flavonoids. Flavonoids are found in plants, and fulfill such functions as producing pigmentation as well as protecting the plant from attack by insects and microbes. Because flavonoids are very low in toxicity compared to many other active plant compounds, they are safe for significant consumption by humans.

Flavonoids have been proven to have anti-allergic, anti-inflammatory, anti-microbial and anti-carcinogenic activity, meaning they can protect the body from allergens, viruses and cancers. This is all in addition to their powerful anti-oxidant capacity.

One study reported by the UK Tea Council discusses the much lower incidence of colon, prostate and breast cancer among Asian populations, who consume more vegetables and drink more green tea than Western populations. This study also discusses the fact that when you evaluate the plants and spices that have been used in herbal remedies for centuries, nearly all of them are extremely high in flavonoids. In addition, the study reports on the wide body of evidence that supports the fact that flavonoids have active anti-tumor capability.

So, Where Can I Find Flavonoids?

Once you’ve become convinced that flavonoids are essential to your health and well-being, you’ll likely be anxious to find all the best sources. Well, the good new is that it’s not difficult to get your daily dose of flavonoids. You can make some significant improvement simply by increasing your intake of fruits and vegetables. But, be sure they’re fresh - often many of the most potent anti-oxidants are lost during processing. Some plant products, fruits, and vegetables are higher than others in flavonoids, however. So, if you want to maximize your flavonoid intake, be sure you’re including these products in your diet regularly:

• Artichokes
• Kale
• Blueberries
• Strawberries
• Asparagus
• Green Tea
• Red Beans
• Tomatoes
• Pomegranates

These products have all been shown to be excellent sources of flavonoids, and all of them are widely available. One of the best sources of all is green tea, and it’s likely easier to make green tea a regular part of your diet than any of the other sources.

You can find green tea in loose form, powdered form or in tea bags. This makes it one of the easiest ways to ensure that you always have a good source of flavonoids even your house, even if you haven’t had a chance to visit the market and buy fresh fruits and vegetables lately. Today, major tea manufacturers are even making bottled green tea, so you can conveniently replace soda with something far more healthful.

And, green tea has been widely shown in research to be very effective in preventing disease. A wide body of research exists that links green tea to the prevention of cardiovascular disease, Alzheimer’s disease, rheumatoid arthritis, and many forms of cancer. Green tea has even been shown in some studies to be an effective treatment for cancer, when combined with traditional therapies.

It has been shown that green tea, when administered along with chemotherapy, makes the chemotherapy drugs more effective. One study showed that green tea helped to increase the concentration of the chemotherapy drugs in the cancerous cells. In addition, green tea seems to inhibit the replication of cancer cells, meaning that if you consume green tea during cancer treatment, the cancer may be less likely to grow and spread.

It’s really quite amazing that something so abundant and available could have so much potential to keep us healthy. It’s critical that the medical community spend more time testing the power of flavonoids and other anti-oxidants against disease. It’s likely that we could have many healthy remedies right under our nose. In the meantime, be sure to get your daily dose of anti-oxidants, by eating lots of fruits and vegetables and drinking green tea!

Scars are the fibrous tissue formed on the skin in order to repair broken tissue. When there is an injury, the skin produces more cells in order to re-grow the punctured skin. This tissue is known as a scar.

A scar is easily visible because the cells that go in making up the scar are of lesser quality than the original cells. For example, the scars on the skin are not able to grow any hair since they have no hair follicles. Also they are lesser-resistant to UV radiation.

It is a fact that scars can never be completely healed. There are several medical and cosmetic methods to cover up scars, but none of them can claim to remove a scar completely. The scar can be masked by some methods, like laser surgery, steroid injections, dermabrasion and radio therapy, but none of these methods can remove the scar fully. On the contrary, there might be permanent injury to the skin. On the other hand, Ayurveda deals in some safe herbal methods to remove scars. These methods are generally simple home remedies, and they have no side-effects at all. You can try out these methods before going in for complicated surgical procedures.

Useful Herbs in the Treatment of Scars

- Aloe Vera (Aloe barbadensis)

Aloe vera is a good home remedy for the treatment of residual scars. Its juice acts as natural bleach. Its juice is applied to the scars, which then slowly reduce and vanish.

- Cucumber (Curcumis sativus)

The cool cucumber helps in the removal of scar tissues also. A paste is made of the cucumber and is applied directly onto the scars. This helps the scars to smoothen out after a few applications left overnight.

- Indian Gooseberry (Emblica officinalis)

The Indian gooseberry, or the amalaki, is very important in the prevention of scars after healing. Amalaki is the richest source of vitamin C, which is needed for cementing open wounds.

Dietary Guidelines for Treatment of Scars

Vitamin E is essential in the healing of a wound. When you are injured, increase the intake of vitamin E in the diet. This is available in the form of nuts, eggs, oilseeds, wheat germ, etc. Taking a lot of vitamin E speeds up the healing process. Because of this the possibility of scars remaining after the injury is very less. It must be noted that vitamin E must be had when the wound is still healing. After the scar is formed, the effects of vitamin E in removing the scar are minimal.

Vitamin C is also essential during the healing process. Vitamin C contains collagen, a cementing material that is very necessary during blood clotting. This can be got from most sour foods, including creams. Creams are considered to be best for this purpose. Cocoa cream is very beneficial in the treatment of superficial scars.

Keep your diet adequate with green leafy vegetables and fresh fruits. Taking a good amount of protein-rich food is also necessary for fast healing with less scars left.

Home Remedies for Treatment of Scars

- Take some vitamin E capsules. Open them and smear the powder or the oil of these capsules onto the scars. This will help the scars heal.

- Aloe vera paste can be mixed with the powder of vitamin E capsules. This can be rubbed onto the scar for better results. This must be done several times a day.

- You can also apply honey directly on the scars and leave it overnight. This application must be done frequently so that the scar gets enough time to get healed completely.

- Put the oil of the tea tree onto the scar and gently rub it in several times a day. The scar will vanish in a few days.

- Alternatively, green tea can be slightly blanched, dabbed onto a cotton swab and then massaged onto the scar. This will also help the scar to gradually vanish.

- Rub ice cubes onto the scars. This is a simple remedy to treat the scars. But the ice must be rubbed several times on the face.

- Olive oil is very good in removing scars. However if you don’t get olive oil for some reason, then you can take any oil and massage it on the scar several times a day. After many days of such treatment, the scar will eventually wear off.

- If the scar is due to a pimple, then the following remedy is useful. Mix a tablespoon of sour cream, a tablespoon of yogurt, a tablespoon of ground oatmeal and a few drops of lemon juice and blend it thoroughly. Apply this paste onto the face for ten minutes. Then wash it off. Do this four times in a day. Remember to use low-fat sour cream if you have an oily skin.

- Cut a clove of garlic into half and rub it on the pimples when you have them. This helps to treat the pimples without leaving a scar behind later on.