Very Green Tea

does a green tea diet actually work? is it healthy? Has it worked for anyone you know? if so, can u maybe give me a weekly plan to follow? thank you.

No, green tea contains egcg’s which is a powerful antioxidant. Now granted most green tea diets contain caffinee which does help boost your energy and mental concentration, but you still need to work out. You should save your money and invest it into a health club and or personal trainer. They will do more for you than any pill will.

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With all the recent talk about anti-oxidants and their importance in protecting our health, nearly all of us have learned that we should be eating and drinking more foods and beverages with high anti-oxidant contents. But, what about skincare products that contain herbs and plants that are high in anti-oxidants? Can they help reduce aging when used topically?

Today, drugstore and department store shelves are full of moisturizers and other skin care products made from fruits, vegetables and herbs. The products promise to prevent aging, and in some cases, even reverse skin damage that has already occurred. The theory is that the same anti-oxidants that protect our health when consumed as part of our diet can protect our skin when applied directly to the face.

One study, reported by the UK Tea Council examined many of these products, including those containing green tea, soy, pomegranate, grape seed oil, aloe, horse chestnut, comfrey, chamomile, dates and allantoin. The study reviewed the research behind skin care products with each of these ingredients to determine what scientific evidence exists to suggest that the products are indeed effective on the skin.

After reviewing the research on each of the products, the study showed that the only natural products with any evidence to back up their effectiveness were green and black tea, pomegranates, soy and dates have had any real clinical trials to give evidence that the products are effective.

So, what products do you choose? Well, there are a wide variety of products that contain at least one of the ingredients that do have evidence to suggest that they are good treatments for the skin. Highly recognized cosmetic companies like Murad and Proactiv and Aveeno make products using these ingredients. Which natural product you choose really depends upon the type of skin problems you’re having. Here are the most popular natural skin care ingredients and the problems they can help to solve.

Soy - Soy’s an effective moisturizer and offers anti-oxidants, which can help prevent aging. In addition, certain soy proteins have been shown to help with pigmentation problems, like sun spots and other discolorations.

Pomegranate - Pomegranate is also full of anti-oxidants and has been shown to be a cancer preventative. One study on pomegranates showed that when breast cancer cells were exposed to pomegranate extract they self destructed, leaving healthy cells intact. As a skin treatment, pomegranates are best for healing; making it an effective treatment for acne and any other skin ailments that need to heal.

Green Tea - Green tea has some of the most powerful anti-oxidants available. And, they’re apparently just as effective when applied to the skin as they are when part of a healthy diet.

Green tea has been shown to rejuvenate skin, actually reactivating dying skin cells. Green tea does not penetrate below the first layer of the skin, but even here it can have dramatic results. As skin cells reach the epidermis they prepare to die, and over the next week or so, they become dull as they’re dying off.

Green tea rejuvenates these cells, making them live longer and removing that dull tired look that skin gets. So, a green tea in your moisturizer can help improve the look of your skin almost immediately. It’s still important to exfoliate regularly to help rid your skin of the cells that are already dead.

But, green tea may have cancer preventing effects as well. Other studies have shown that green tea’s anti-oxidants have a scavenging effect on free radicals on the skin, and even on abnormal skin cells. So, green tea may help rid your skin of cells that might otherwise become dangerous skin cancer cells. Doctors recommend using green tea cream under your sunscreen for the optimal effect.

Green tea is also known to have anti-inflammatory properties. For this reason it is sometimes an effective treatment for skin problems like roseacia. Researchers believe that because of the combination of anti-inflammatory properties along with the anti-oxidant activity of green tea, it likely will have many anti-aging properties once more research has been performed.

One question that arises when using any natural product on your skin is whether or not the active ingredients can remain effective after months on the shelf. It’s a sensible question, since we know that, from a dietary standpoint, fresh is best.

We still need more research on the subject, but it’s certain that you should use fresh products whenever you can. For example, in addition to using a commercially available green tea product as a moisturizer, try freezing freshly brewed green tea into ice cubes to be used as toner. Just be sure to let the ice cube sit out just a little bit to thaw, so that they don’t burn the skin.

Natural skin care products will likely gain more popularity as more research emerges showing their potential. In the meantime, there’s no reason not to get a head start. Many natural skin care products, like those that contain green tea, soy and pomegranate offer excellent skin care and treat many types of skin irritations. And, there may be some significant long term benefits to your skin, too!

I love Diet Green Tea and I am trying to get pregnant. Does anyone know if this will affect the baby in anyway?

I've been told that anything Herbal is bad for the baby. Green Tea would be included in that one, bummer I know….i love green tea too!!

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This nutrition plan was created by Peter D`Adamo, and is based on the blood types.

For people with O-type blood , the recommended diet is low-carbohydrate, low in diary products, and high in proteins from meat and fish. The specific foods that must be avoided by people with this blood type are oranges, avocados, and Brazil nuts.

People with A-type blood should not eat red meat. Fish, vegetables, and a low dairy intake are allowed. These people should also do only light exercises.

Blood type “B” people should eat plenty of meat, dairy food, fruits, vegetables, and some fish. People with this blood type should avoid bacon and chicken.

People with AB-type blood should combine the diets from A- and B-types blood .

A sample diet specific to A-type blood :

Breakfast should include grapefruit juice, coffee, herbal tea, water with lemon, or oatmeal with soy milk. At lunch apples, one slice of wheat bread, or a Greek salad are allowed. For lunch, a herbal tea is indicated. As a snack, people with A-type blood should eat two plums, green tea, or two rice cakes. For dinner, they may try frozen yogurt, broccoli, herbal tea, Tofu Pesto Lasagna, or red wine.

A sample meal plan for “B” type blood :

Breakfast should contain grape juice, rice bran cereal with banana, fluidizer cocktail, or skim milk. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information.

(c) ProjectWeightLoss.com 2007. All rights reserved.

I was reading on hear that you could lose weight by drinking lots and lots of green tea. i was wonder does it really work? I MUST fit in to my pageant dress by Saturday morning, Or I won’t compete(Made bet w/ mom). If it does, what else can I do to lose some fat? I can’t run do to my breathing problems and I can’t go outside until allergy season is over.

Try this link. I have this diet and it works pretty good. ♥

http://www.women-workout-routines.com/lose-10-pounds-in-3-days.html

Good luck!
If this helps choose me as best answer.

I’m always getting emails daily because your always posting questions. lol (ur on my contacts list!)

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Many people find that they gain weight as they get older. It seems to be a fact of life for many of us; as we age we put on a few pounds. It’s no secret that our metabolism starts to slow down as we age; even as early as age 30. However, there does seem to be a simple secret weapon that can prevent the pounds from creeping on as we get older.

It’s no secret that Asian countries have far lower incidences of overweight and obesity than most other parts of the world. And, even as they age, Asians don’t seem to put on the age related pounds that plague many cultures. And, of course, it’s no secret that Asians drink large amounts of green tea.

And, there seems to be a connection between these two facts. Green tea has been reported to have many health benefits, including preventing disease and weight gain. Green tea consumption has been shown to reduce the risk of many forms of cancer, lower cholesterol levels and reduce the risk of heart disease. Green tea has also been shown to help regulate insulin, which may help prevent or control diabetes.

Other studies have shown that green tea can help with weight loss, as it seems to speed the metabolism and promote fat loss. Green tea seems to have a unique ability to promote thermogenesis, or fat burning.

For these reasons, it seems that being a lifelong green tea drinker may mean that you have less chance of putting on a few pounds each year as you get older. In addition to the abundant anecdotal evidence available by comparing the statistics on obesity in Asian countries to that of European and North American countries, there is also quite a bit of research to back up the theory that drinking green tea regularly over a period of years may lead to lower weight and less body fat.

One particularly interesting study on this subject was conducted by the Department of Family Medicine, National Cheng Kung University Hospital in Taiwan. This study looked at over 1200 subjects, both male and female. They compared the tea drinking habits of the participants and evaluated their percentage of body fat and body fat distribution based on waist to hip ratios.

Waist to hip ratios are important because we know that fat carried around the hips and waist are more likely to lead to heart disease than fat carried on other places on the body.

The study concluded that tea drinkers were less likely to have an unhealthy percentage of body fat, and were more likely to have positive waist to hip ratios. In fact, those participants who had been tea drinkers for more than 10 years showed an average of 19% less body fat and a waist to hip ratio of 2.1% less than that of non-habitual tea drinkers.

But even those participants who had been habitual tea drinkers for just six months showed improved statistics over those participants who were not habitual tea drinkers.

This study denoted several factors that appeared to have either positive or negative effect on a person’s body fat percentage and body fat distribution. The factors they rated were as follows:

Smoking - Smoking was associated with higher body fat and higher waist to hip ratio.

Age - Older Age was associated with higher body fat and higher waist to hip ratio.

Body Mass Index - Higher body mass index was associated with higher body fat and a higher hip to waist ratio.

Pre/post menopausal - Pre-menopausal women were more likely to have a lower percentage of body fat and a lower waist to hip ratio than post menopausal women.

Habitual Tea Drinking - Habitual tea drinkers had lower waist to hip ratios and lower percentages of body fat.

Physical Exercise - Those who exercised regularly had lower percentages of body fat and lower waist to hip ratios.

So, as you can see, there are several lifestyle factors that affect whether or not your weight creeps up as you age. Of course, age itself is a factor we can’t control, as is going through menopause.

However, what we can learn from this study is that getting regular exercise, refraining from smoking and drinking tea regularly throughout your life can help you avoid gaining weight as you get older.

Adding green tea to your diet is a simple way to help protect your health and prevent weight gain. As more and more research has revealed green tea’s health benefits, it has become easier to find. Today, green tea can be found in loose or bag form for brewing at home and bottled form for those who want convenient chilled green tea.

Even those trendy coffee houses now offer a green tea selection on your menu. And, if you can’t get enough of a dose of green tea by drinking it, there are green tea supplements on the market that carry the anti-oxidants of green tea in pill form. But, no matter how you choose to get your dose of green tea, just be sure you get it!

What do you do to lose weight…how much tea must you drink?

3-5 cups a day

you need to diet & exercise in addition to drinking the green tea

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In recent years, alternative therapies have regained popularity in our culture for their possible use in preventing and treating disease. And it appears that one of the best things we can do to prevent disease and help ensure we live a long and healthy life is to be careful of our diet. A good diet is a simple way to help our bodies stay healthy and heal themselves.

What we’ve learned about how our diet can help us goes beyond limiting fat and eating a reasonable number of calories. We’ve always known that fruits and vegetables were good for us because of the fiber and vitamins they provide, and because of their low calorie content. But, now, we understand even more about the benefits of fruits and vegetables - and how they’re even more important than we realized for protecting our bodies from disease.

The magic in fruits and vegetables are called anti-oxidants. Anti-oxidants are body chemicals that reduce free radicals in our bodies. Free radicals occur when the body burns oxygen to produce energy as part of processing the food we eat. Oxidants are created that damage cells, clog arteries and lead to disease. Anti-oxidants neutralize these free radicals, preventing them from causing damage.

One of the most important groups of anti-oxidants is called flavonoids. Flavonoids are found in plants, and fulfill such functions as producing pigmentation as well as protecting the plant from attack by insects and microbes. Because flavonoids are very low in toxicity compared to many other active plant compounds, they are safe for significant consumption by humans.

Flavonoids have been proven to have anti-allergic, anti-inflammatory, anti-microbial and anti-carcinogenic activity, meaning they can protect the body from allergens, viruses and cancers. This is all in addition to their powerful anti-oxidant capacity.

One study reported by the UK Tea Council discusses the much lower incidence of colon, prostate and breast cancer among Asian populations, who consume more vegetables and drink more green tea than Western populations. This study also discusses the fact that when you evaluate the plants and spices that have been used in herbal remedies for centuries, nearly all of them are extremely high in flavonoids. In addition, the study reports on the wide body of evidence that supports the fact that flavonoids have active anti-tumor capability.

So, Where Can I Find Flavonoids?

Once you’ve become convinced that flavonoids are essential to your health and well-being, you’ll likely be anxious to find all the best sources. Well, the good new is that it’s not difficult to get your daily dose of flavonoids. You can make some significant improvement simply by increasing your intake of fruits and vegetables. But, be sure they’re fresh - often many of the most potent anti-oxidants are lost during processing. Some plant products, fruits, and vegetables are higher than others in flavonoids, however. So, if you want to maximize your flavonoid intake, be sure you’re including these products in your diet regularly:

• Artichokes
• Kale
• Blueberries
• Strawberries
• Asparagus
• Green Tea
• Red Beans
• Tomatoes
• Pomegranates

These products have all been shown to be excellent sources of flavonoids, and all of them are widely available. One of the best sources of all is green tea, and it’s likely easier to make green tea a regular part of your diet than any of the other sources.

You can find green tea in loose form, powdered form or in tea bags. This makes it one of the easiest ways to ensure that you always have a good source of flavonoids even your house, even if you haven’t had a chance to visit the market and buy fresh fruits and vegetables lately. Today, major tea manufacturers are even making bottled green tea, so you can conveniently replace soda with something far more healthful.

And, green tea has been widely shown in research to be very effective in preventing disease. A wide body of research exists that links green tea to the prevention of cardiovascular disease, Alzheimer’s disease, rheumatoid arthritis, and many forms of cancer. Green tea has even been shown in some studies to be an effective treatment for cancer, when combined with traditional therapies.

It has been shown that green tea, when administered along with chemotherapy, makes the chemotherapy drugs more effective. One study showed that green tea helped to increase the concentration of the chemotherapy drugs in the cancerous cells. In addition, green tea seems to inhibit the replication of cancer cells, meaning that if you consume green tea during cancer treatment, the cancer may be less likely to grow and spread.

It’s really quite amazing that something so abundant and available could have so much potential to keep us healthy. It’s critical that the medical community spend more time testing the power of flavonoids and other anti-oxidants against disease. It’s likely that we could have many healthy remedies right under our nose. In the meantime, be sure to get your daily dose of anti-oxidants, by eating lots of fruits and vegetables and drinking green tea!

I have written an article on green tea and hypothyroidism, and paste it below for your benefit:

We have not come across any study that looks at green tea and hypothyroidism. Neither are we aware of any case reports that link green tea and hypothyroidism.

Nevertheless, a 2005 study conducted by Dr Michael Whyte from the Washington University in St Louis raised some concerns.

Dr Whyte tested for the fluoride content of instant tea available on the supermarket shelves. He found that certain instant tea such as Lipton’s contains as much as 6.5 part per million fluoride, which is well above the maximum level of 4 part per million.

Too much fluoride may cause hypothyroidism.

Why does green tea, or any other tea beverages, contain fluoride?

The tea plant accumulates fluoride from soil and water. The older the leaves, the more fluoride it contains. According to some sources, the mature, old leaves can contain 10 to 20 times more fluoride than the young leaves of the same tea plant.

Your safest bet is to drink green tea made from young tender tea shoots or fluoride free extract The second article explains why.

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A co-worker of mine once said, “Every person should have a little bit of chocolate every day. It’s how I maintain my weight.” She said this after a group of coworkers that included myself had just finished eating lunch at a Chinese restaurant (an all you can eat buffet) and were staring at her as she was putting quarters into the candy machine for a chocolate treat. She didn’t get a lot of chocolate, just a handful of M&M’s. But the rest of us were staring at her, wondering how she could afford the calories after the huge lunch we had all indulged in.

Why were we staring at her? She was slim, trim, and looking great. The rest of us were either on a diet or thinking about going on a diet because we all had excess pounds to lose. Yet, the only person who would indulge in a little chocolate was the skinny person in our group.

I told her she had to explain to us how chocolate helped her maintain her weight because I knew that chocolate bars were a definite contributor to the extra flab I had around my stomach.

She said her mother had taught her that having a small treat every day would help her maintain a healthy weight and never feel deprived. She had been following her mother’s advice and had never had a weight problem. She said she had a little chocolate every day, but only a little - never more than a handful or M&M’s or half a candy bar. Unlike me, she didn’t try to stay away from it as long as possible and then binge on it when the cravings for it got to be too much.

Many weight loss experts are agreeing with this philosophy - that having a little room in a diet for a treat makes it much easier to eat healthy the rest of the time.

If that alone isn’t enough reason to make you feel it’s okay to have a little bit of chocolate every day (yes, I’m assuming you like chocolate because I’m a chocoholic and can’t imagine that anyone wouldn’t like to have some chocolate every day), scientific research is showing that dark chocolate has some health benefits.

Dark chocolate has been found to contain flavonoids very similar to those that are in green tea. A few of the health benefits those flavonoid antioxidants can have are: improving digestion, stimulating the kidneys, and improving circulation.

So, indulging in a little dark chocolate every day can not only have health benefits, but could actually help a person stick to their diet the rest of the day because they know they can have a little treat that will satisfy them but not sabotage their efforts to lose weight.

The key is to only have a small amount. Indulging in several candy bars a day is definitely overindulging. My mother-in-law, another person who has never been overweight, buys small snack sized packages of her favorite candy bars and has 2 every day. She says 2 are just enough to satisfy her and keep her happy without her having to worry about weight gain. I think she’s on to something. She’s in her mid-sixties and she doesn’t need to worry about dieting or losing weight. She looks great.

So, yes, I think you can eat chocolate on a diet. Eat a little, and really enjoy it!