Very Green Tea

There is something to be said for a diabetes natural treatment. Why is a natural treatment so important? My concern is about how drugs interact with the body and other drugs in the body. And while taking some herb or natural remedy can have a negative interaction just like a medication, I have not heard of any.

With medicines I cannot make that same claim. For me and maybe you as well natural remedies seem safer. As part of my diabetes treatment I want something that is natural.

Eating consciously and exercising are two strong suits that make up a solid natural diabetes treatment.

There are also some herbs that are worth their weight in sugar, I mean gold, that can address your blood sugar and create a safer blood sugar level for you.

Here are a few herbs that are good natural treatments for diabetes.

One of my favorite herbs is Cinnamon because of its many uses and variety of benefits. Cinnamon improves the digestion of fruits, milk, and other dairy products. Cinnamon is also good for bloating, gas, poor digestion, arthritis, anemia, painful menstrual periods, and diarrhea.

A human study published in Diabetes Care looked at 60 people with type 2 diabetes, 30 men and 30 women with an average age of 52. The researchers concluded that “The results of this study… suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.”

I like eating Cinnamon in a few different ways. Hmm good on a sliced piece of apple. In apple sauce, on a piece of toast or in some oatmeal. One way I love in taking the herb is in tea. No need to add sugar, just have the tea. This is a delight.

While helping the body maintain weight management chromium is a trace mineral that plays a significant role in helping the body respond to insulin. Also found in Diabetes Care a study confirmed significant progress in insulin sensitivity with chromium present in the body. Interestingly enough studies have revealed that people with diabetes had low levels of chromium. One suggestion is that chromium picolinate is not recommended. Use chromium.

Another effective natural diabetes treatment is North American Ginseng. One of the hallmarks of diagnosing type 2 diabetes is a positive result on the glucose tolerance test, an elevation in blood sugar level two hours after ingesting a dose of glucose.

How does your glucose level respond two hours after eating is the key question? In their analysis, the researchers found that subjects receiving a 3g dose of ginseng had a blood sugar level that was 59.1% less than subjects who had received the placebo treatment. Hey I like this ginseng. What about you?

Magnesium has proven to be an asset to the body for a quite a few reasons. This trace mineral found in nuts, seeds, whole grains and green leafy vegetables and many nutritional supplements is ideal for helping regulate blood sugar levels. Low magnesium levels may deteriorate blood glucose control in type 2 diabetes. This one diabetes natural treatment also helps with blood pressure, nerve and muscle function.

When considering using any of these natural diabetes treatments it would be wise for you to consult with your primary care provider. You want to be safe.

As part of your thorough diabetes treatment using herbs is one of the areas that will help you acquire power over this disease. Having a well rounded program that touches on all the areas of concern about the ailment that includes diet, foods not to eat and exercise will help in your quest for control of this potent illness as well.

Resources – About.com

I was going to buy some green tea supplements but the lable said not to take them if: you are on birth control, have depression or have anxiety. I have both of them and take birth control… so should i stay away from these pills?? thanks!

Yes don't take those pills. You can drink green tea but before you do ask the pharmacist, she can check with the drug company for any interaction. There are other prescriptions like Plaquinil that would interfere with green tea so its always best to ask.

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Does anyone know if taking green tea supplements or drinking green tea can help fight colds and other bugs?

well, they do have a ton of antioxidants.

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Does anyone know if taking green tea supplements or drinking green tea can help fight colds and other bugs?

visit the msn website. big article today on green tea while taken with antibiotics triples the effectiveness. and there was a mention of superbug.

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Do any of these work? I’m on a diet & exercise routine and I need a little boost.

I work in a heath shop and we have been selling the green tea tablets like crazy lately, having people come in raving about them, saying they help with weight loss.
Hmm I might even try them myself soon.

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Europe has been using Saw Palmetto to promote prostate health for years. Enlarged prostate or benign prostatic hyperplasia (BPH) and the herb saw palmetto has been studied in European labs for it’s effectiveness in treating the disorder. American labs lag far behind in their research of enlarged prostate and herbs to treat it. Modern medicine in America frequently relies on pharmaceuticals sometimes to the detriment of natural herbal remedies. For instance, Doctors usually proscribe Proscar (T) and other prostate drugs which take time to become effective, unlike the Saw Palmetto herb which will kick in within 30 days.

The medicinal part of ‘Serenoa Repens’ or the Saw Palmetto is derived from the partially dried ripe fruit of the plant. The Saw Palmetto herb is indigenous to Southeastern United States but is most prevalent in Florida. It is the sterols and the fatty acids that are found in the berry that are the active ingredients. In Germany ninety percent of treatments for BPH use the saw palmetto herb, while in Italy it is fifty percent. Their successes have been many since BPH is nearly universal in the aging process of men.

A Study done in Russia tested 150 men with an enlarged prostate who had been diagnosed with BPH and other prostatic problems. Their findings concluded that Permixon, a European brand of standardized saw palmetto herb extract, had a long term efficacy and acceptability as therapy for BPH. The test was conducted over a period of 24 months and it was found that the quality of life from the base line study improved dramatically. The men had decreased prostate size, better urinary flow and increased sexual activity. The saw palmetto herb works by protecting the gland from irritating testosterone levels and will promote it to shrink.

Even better news about the herb saw palmetto, is that when used to combat enlarged prostate its side effects are almost none and it is non-toxic. Some men complained of gastrointestinal disorders but these were relieved when the herb was taken with food. There were some concerns in the early stages of study that the saw palmetto herb would mask prostate cancer by lowering the prostate-specific antigen (PSA) levels. After much more study this was found not to be true.

Many studies show that you must buy a brand that is ’standardized with at least 85-95 percent fatty acids’ with 320 grams of the herb. In a few cases when large amounts where used it caused diarrhea in some patients. Studies have shown that the saw palmetto extract is effective in 90% of the men in clinical trials in over a four to six week period. Pharmaceutical drugs have been shown to need up to a year for significant improvement. Another benefit is that saw palmetto extracts are about one quarter of the price of pharmaceutical drugs.

There have been other herbs that have be cited as beneficial to enlarged prostate such as, stinging nettle, pumpkin seed, zinc, green tea, South African star grass and melatonin. None are as effective or show the promise of the saw palmetto herb.

In conclusion the benefits of the Saw Palmetto herb for an enlarged prostate are many. It will reduce symptoms of BPH, with occasional mild gastrointestinal distress but this is infrequent. The herbal remedy will not interfere with a prostate cancer diagnosis and it has no known drug interactions. The dosage has widely been agreed on by scientists as 320 grams per day and will cost you significantly less then a prescription drug.

If you have an enlarged prostate and you are looking for an herbal remedy speak to your Doctor about taking the saw palmetto herb to relieve your symptoms. Always speak to your Doctor before adding any medicines to your regime whether they are natural herbs, vitamins or supplements.

Copyright © Mary Hanna, All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

About the Author
Mary Hanna is an aspiring herbalist who lives in Central Florida. Mary has also published articles on Cruising, Gardening and Cooking for more information on these subjects visit http://www.GardeningHerb.com
http://www.CruiseTravelDirectory.com and http://www.ContainerGardeningSecrets.com

yes it's okay but it's better to take when u eat dietary protein if u take a protein supplement take it then cuz it makes the protein work to it's max potentional if not then that's okay not gonna hurt u –Joe

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In a world with an ever critical eye towards all that is natural, organic, whole, and healthy, it is no wonder that the use of herbs continues to gain interest. Herbs - in their natural form - are used for everything from cooking and skin care, to health supplements and medicinal purposes. Deciphering the extensive varieties of herbs available to us, however, can be an overwhelming and confusing process. These enormously practical plants are ancient in their existence and limitless in their uses.

Herbs used for culinary purposes are included to add flavor to a variety of dishes. Often, a specific culture is identified by the herbs they use in their cooking. For example, while arugula and fennel are used often in Greek food, you will more often find cumin and ginger the stars in Thai cooking. Herbs are used the world over to naturally enhance an array of dishes. Even fresh mint - in use in tea and in a variety of other forms - has become a staple of our herbal repertoire.

For those in search of natural ways to increase vigor and health, medicinal herbs have been shown to accomplish everything from sustaining and enhancing health to treating particular medical conditions. Blackberry root has shown success in treating diarrhea, sore throat, and cough. Dandelion, an extraordinary nutritious herb, has a history of success in treating everything from eczema to jaundice. Ginseng, an herb enjoying an increased popularity as of late, increases metabolism and has even been known as an aphrodisiac. Native American tribes can be largely credited with the initial uses of many herbs in a medicinal nature.

An added benefit in the use of herbs - in any capacity - is the convenience and affordability associated with purchasing them. Herbs can be found as near as your local grocery store, farmers market, or health food store. Or, for the green thumbs among us, herbs can be easily grown right in your own backyard. An herbal garden can be both visually appealing and health stimulating. There’s nothing more convenient than having a range of herbs right at your fingertips.

Regardless of the way in which you choose to use herbs, you won’t be disappointed. Take the time to learn about all the ways in which herbs can enhance your food, your health, and your appearance and you’ll soon be well on your way to a more natural lifestyle.

Yes, they work great! I have lost weight and have a lot more energy. InviteTea is an extract, easy to use, hot or cold and contains no caffeiene.

Green Tea with Coral Calcium is excellent also.

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If you hate the way your tummy looks,and are worried because studies have linked a big belly to an increased risk of health problems like heart disease and diabetes, here is some good news: These supplements can help whittle your waistline!
Vitamin C turns fat into energy.
“The body needs adequate amounts of C to turn fat into energy, which is why the higher your level of vitamin C, the smaller your waist,” says nutrition professor Carol S. Johnston, Ph.D., of Arizona State University. Johnston’s research shows that women who get lots of vitamin C daily burn 30% more fat during exercise than those who don’t. Aim for 500 mg a day.
Green tea extract burns fat!
“Powerful compounds called catechins in green tea increase your body’s fat-burning capabilities and particularly target stubborn belly fat,” says Fred Pescatore, M.D., author of The Harnptons Diet. New research shows that people who drink regular tea fortified with green tea extract lose an incredible 450% more ab flab than those who drink a placebo brew. Aim for 200 mg. a day. It’s also a cancer-protector! One cup of green tea packs more cancer-fighting antioxidants than a serving of broccoli or spinach!
DHEA cuts A flab by 10%
Wonder why your middle thickens with the years? Turns out, our levels of the hormone DHEA - which helps control the pound-producing stress hormone, cortisol - starts to drop at about age 20. Raise your levels of .DHEA with a daily supplement, how-ever, and a recent study at Washington University suggests that you’ll effortlessly reduce ab flab by 10%!
Aim for 5 mg. daily. As always, check with your doctor before taking any new supplement.