Very Green Tea

I'm overweight and I need to lose weight. Does the green tea pills really work? I saw them at the drug store……

No they don't, you need to diet and exercise

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I do eliptical 30 min 3 times aweek and started green tea 2-3 cups with 1/4 teaspoon splenda daily.Is this sufficient to lose weight or should i increase.And also i want to know will it increase caffeine level and cause problem.

That should be enough. Make sure you consistently do the elliptical and eat healthy. Personally I take green tea extract pills, but drinking green tea is great also.

Good luck, cheers!

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If no then tell me what works,plz dont say execirse.
I need answer if you know.

Green Tea is a product that has been growing in popularity for a couple years now. Typical of ancient herbs from the Chinese culture, Green Tea is loaded with healthy nutrients like antioxidants that will give you energy, assist with weight loss, and fight a number of diseases.

Now we have an even better product called Enhanced Green Tea. Just 1 serving of Enhanced Green Tea contains as much nutrients as 1 gallon of brewed green tea.

Studies suggest that green tea extract may boost metabolism and help burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effect.

The benefits of green tea are numerous. In fact, if you were to go to PubMed.com and do a search for green tea, you’d find over 2,000 studies performed on green tea and its components (eg, EGCG, theanine, vitamin E, etc…).

Possible benefits are being investigated for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on.

You can order a free trial of Enhanced Green Tea from the source link below. So far all I’ve heard is that the Enhanced Green Tea supplement is helping people to feel great. It provides more energy and antioxidants than you would normally get from drinking cups of tea all day.

http://www.projectswole.com/diet/enhanced-green-tea-for-weight-loss-and-good-health/

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im told it does. if so how much should i drink a day? and when do i start to see results?

Green tea will help you reduce 70 calories a day if you drink 3 to 5 cups a day. It will not help you loose weight if your calorie intake is higher than your output. It is that simple. Weight loss is all about establishing a pattern and sticking to it. Eating 5-7 small meals a day and exercising for 1hr a day at least 5 to 6 days a week. Eating small meals keeps your metabolism exercising throughout the day. Some small meals you can get are Trim Meal replacement bars. Drinking plenty of water and eating plenty of fruits and veggies. Also being sure to start your day with a simple fruit breakfast and bar. Plan to loose 1 to 3 pounds a week only.

Go to http://Arcameda.com and click on Weight Management for more ideas on tools, organic vitamin supplements, and kits to help you really loose weight.

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What are some other sweet that can help you lose weight?

Green tea contains a number of chemicals that are being "investigated" as to their ability to promote weight loss. The best know of which is our old friend caffeine, which has two main effects:

Firstly it gives your metabolism a boost, so your heart rate speeds up and you burn A FEW extra calories that way.

Secondly, if you aren't a regular consumer of caffeine it works as a diuretic, in the process reducing your level of hydration. Most people quickly (as little as two to three days) build up caffeine tolerance, so the diuretic effects tend to be short lived.

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i heard my that green tea makes you lose weight is it true?
does it work for both male and females?

I drank 2 cups of green tea per day for a summer (about 2 months) and lost 5 lbs., and I don't normally drop weight easily. I'd say it gives you a boost.

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If not then what kind of tea or drink helps with weight loss? How much of it do you need to drink?
I'm not interested in a fad diet, lady. I just wanted to know if green tea actually cleanses your system, therefore increasing weight loss. Your getting something from my question that I didn't put in.

green tea helps to boost the metabolism. if u want tea/ drink to lose weight, try slimming tea. i did that. good luck.

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What's the most weight you could lose in 2 weeks and by drinking how much?

ain't no easy way to lose weight darlin
it takes a lot of effort to get fat, so it's going to take effort to lose it
eat right, exercise, it's the only way

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I don't really like the tea, so if I'm short on time could I just swallow some of the leaves (gross, but worth it)? How much do you need? Does it actually work and what does it do?

Thank you and please be specific to the questions.

No you cant eat the leaves and yes you can lose weight drinking green tea. 6 cups a day is a good amount, which is good for burning approximately 80 calories.

I would drink evenly through the day. A good rule of thumb is to substitute your coffee or AM drink, your soda at lunch and your dinner drink with an 8 ounce glass of DIET or unsweetened green tea. I prefer arizona.

It should not be the only thing you do for losing weight. There are several types of green tea, primarily Sencha and Gyokuro. The difference between the two lies in the way they are grown. Sencha is a higher grade tea grown in full sun; Gyokuro is grown in full shade. This article was very useful to me when deciding to use green tea as part of my diet. I hope you find it useful as well.

http://www.weightloss-hq.biz/weight-loss-reviews/shedding-pounds-with-green-tea-weight-loss.html

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I am adding Green tea to my diet. However, am I suppose to drink it during the morning and night? Or am I suppose to drink it before and after every meal? I want to know so I can lose weight.

I'm also starting to eat healthier and exercising

I recently read in Womans Health magazine that if you drink green tea after each meal it slows down and lowers the absorption of carb calories which can lead to 18+lbs lost a year. Hey, thats worth it. Small but mighty!

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