Very Green Tea

I haven't done anything extreme over last 3 months–just more exercise, protein, & vegetables with less junk. (lost ca. 16-17 lbs; 12 wks.) Surprisingly I'm in top 3 in so far since so many others gave up and stopped doing much.I want to beat (& shock) bragging, hulky guy. So it's Sat. night, weigh-in is anytime Mon….just want to do what I can to help-shd I drink lotsa water now & hope it "flushes" more out? caffeine? green tea? coffee? should I weigh in after exercise? someone said unless you sweat like a –well, whatever, that weighing yourself first thing in the morning is lowest weight even if you exercise and fast for a while that day & weigh in later….any wrestlers, flight attendants, boxers, weight-loss contestants kind enough to give me advice? I'm kinda bloated now but don't want to go out and buy a diuretic. Top 3 contestants get free gym memberships of varying lengths and free sessions with trainer so it's worth a push now.I'll report results hereTues.! THANK YOU!
I got all psyched up to get weighed today so I called the gym to make sure it has to be today. They say the computerized scale is broken so the weigh-in is tomorrow, any time, instead….thanks for encouragement; will see in a day or so what happened relative to the others–still have a shot at this…

yes drink LOTS (but pace yourself) of water and avoid caffeine, and SODIUM of any kind because salt /sodium and caffeine actually make you retain water.
good luck!
great job!

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