Very Green Tea

In the morning since i work at mcdonalds i either have there pancakes or a sausage mcmuffin, but i drink 16 ounces in the morning no matter what, and if im not working i stick to a nice bowl of oatmeal no sugar added just a pinch of raisins…

at my break i eat a side salad with some water…if im not at work ill eat a tuna sandwich with lettuce and tomatoes
or a plain salad.

then at this point i box from 6:20-8:00 sometimes i skateboard home
i drink tons of water there and i sweat extreme amounts and i get quite alot of matches. so i figure im working very hard.

then when i get home i eat a cafe steamer or a lean meal from the freezer with some green organic tea.

also for note while im at work i may take a piece of bacon in the mornign and 1 or 2 nuggets in the afternoon and maybe a sip of diet coke will that throw me off and if not… is this diet plan im on good enough? to at least make me lose 2-3 pounds a week?

more notes i add hot sauce to my salads because it boosts my metabolism so does the 16 ounces of water and im gonna start lifting weights to boost it even more. i really do hope im doing good cus i wanna stay on this diet for a month…

if u need an age im 16.. so mcdonalds is not my full time job …if u can incorporate a diet plan with school cus i start in a week

for a workable diet
here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.

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