Does green tea aid weight loss?
03.October, 2008
I try to exercise twice a day 45 minutes each time. I always drink green 30 minutes before I excerise and I always burn more calories if I drink it than if I don't. So does green tea really aid weight loss? What are its other benefits?
Okay, excuse my crap spelling.
LexusNoir: Yeah, I do drink water during workouts so it could be that too 
Green tea is full of antioxidants and catechins which promote a healthy immune system and great aging. It's known to boost the metabolism, which means the rate you burn calories. Overall, it's a great drink that'll make you feel great. I don't think it matters whether you drink it before you work out or at any other time during the day.
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26.December, 2007 um 10:20 am
Green tea is full of antioxidants and catechins which promote a healthy immune system and great aging. It's known to boost the metabolism, which means the rate you burn calories. Overall, it's a great drink that'll make you feel great. I don't think it matters whether you drink it before you work out or at any other time during the day.
References :
26.December, 2007 um 10:23 am
Actually believe it or not water aids in the loss of weight.
References :
http://www.google.com/search?q=water+weight+loss&rls=com.microsoft:en-us&ie=UTF-8&oe=UTF-8&startIndex=&startPage=1