How does green tea assist with weight loss?
11.October, 2008
I have lost 10 pounds in the last few weeks by doing nothing more than drinking green tea everyday. I am not exercising and have not changed my diet. Anyone know why this works?
green tea increases metabolism.
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04.August, 2007 um 4:35 pm
green tea increases metabolism.
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04.August, 2007 um 4:36 pm
Green tea keeps your metabolism healthy because of it's antioxidants. Hope I helped!
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04.August, 2007 um 4:37 pm
Ginseng.
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04.August, 2007 um 5:51 pm
12 Tips for Atkins Diet
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don't weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don't panic
9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
12. Don't blame the diet if you don't read your plan book — blame the diet if you don't read the labels — Don't blame the diet if you don't follow the diet
More infomation you can check:
<–12 Tips for Atkins Diet–>
<–http://www.healthylifeday.com/index.php?option=com_content&task=view&id=119&Itemid=62 –>
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