How effective is green tea as a weight loss aid?

03.December, 2008

I’m doing some research on diets and diet aids. So, people who have tried it: how did it work for you/what did it do to you? How much weight did you lose?

What about the tablets - are they any good?

I took green tea pills after my DD was born in 2005. I droped almost 15lbs within a month. With minor dieting and exercising of course. I just stopped bf’ing so I plan on getting back on it tomorrow. Just remember though that it is an AIDE to help you loose weight. You have to use it sensibly and diet & exercise along with it! Good luck!

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8 Meinungen für “How effective is green tea as a weight loss aid?”

  1. bandcamp sagt:
    30.November, 2008 um 12:35 pm

    green tea works just like plain water.

    you drink it, it fills your stomach so you don’t feel as hungry, so you eat less.
    References :

  2. Chrissy (jobrolover) sagt:
    30.November, 2008 um 12:35 pm

    omg …it is SOOOOOOO HELPFULL
    OK I KNOW THIS IS GROSS BUT..
    my friend told me if you put galic in your green tea it burns the fat and lowers your cholesterol

    i lost 15 pounds from doing it with exersise for 2 months
    References :

  3. iluvlucy28 sagt:
    30.November, 2008 um 12:36 pm

    green tea is a wonder drug
    it speeds up your metabolism
    I drink like 5 cups of it everyday
    its AWESOME
    but dont use it as an excuse to now eat junkfood cuz then it wont work
    References :

  4. AliveNside sagt:
    30.November, 2008 um 12:36 pm

    I’ve been drinking green tea 2 times a day (minimum) for 3 weeks. (I drink 12 ounces so each cup is two servings)
    So far : nothing.
    Thats all I know.
    I’m gonna keep at it, I’ve heard we need 6-8 weeks of 3 servings a day to have an effect.
    References :

  5. foshizzle sagt:
    30.November, 2008 um 12:38 pm

    VERY effective - so long as you’re actually watching your caloric intake while using it! - to experiment for yourself, just try the same diet for a month without green tea, and then with….

    “Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat.

    The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.

    Researchers say the results indicate that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat.”

    http://www.webmd.com/diet/news/20050126/green-tea-fights-fat

    References :

  6. tennislover sagt:
    30.November, 2008 um 12:39 pm

    it cleanses your body and detoxifys.. but u need exercise.. drink 2 cups per day…
    References :

  7. Magi Mae sagt:
    30.November, 2008 um 12:48 pm

    I took green tea pills after my DD was born in 2005. I droped almost 15lbs within a month. With minor dieting and exercising of course. I just stopped bf’ing so I plan on getting back on it tomorrow. Just remember though that it is an AIDE to help you loose weight. You have to use it sensibly and diet & exercise along with it! Good luck!
    References :
    personal experience

  8. Barry sagt:
    01.December, 2008 um 9:28 pm

    Ya green tea is very effective for loosing weight.You must take it 3 cups in a day drink water as much as you can. There are some herbal pills use as well.
    References :
    http://weight-loss.realhealthproducts.org/

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