Very Green Tea

9 Meinungen für “How can i lose weight fast?”

1. Jason F sagt:
   19.March, 2008 um 8:17 am

   only way to do that is to starve yourself and run alot
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2. Chlomo sagt:
   19.March, 2008 um 8:19 am

   This sounds like a perfectly good diet plan to me i'm suprised you haven't lost any weight
   make sure you are actually eating 1000 calories a day because dairy products can have more calories in that you think, and if you are snacking inbetween meals try to cut this out.
   Drink plenty of water and you could try increase your cardio!thats all i can suggest really
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3. newwmammi sagt:
   19.March, 2008 um 8:19 am

   i have no idea try stacker 2 its really good and if u have to lose weight eat like um…none but drink alot
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4. br@ski sagt:
   19.March, 2008 um 8:19 am

   i advise you to drink green tea 1-3 glasses per day is enough
   green tea speeds up your metabolism
   drink lots and lots of water 8 glasses each day.
   do not snack
   do not eat 6 meals a day, try to only eat 3
   if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
   exercise more try and run for at least 30 minutes a day
   get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
   get more sleep it prepares your body
   stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
   count your calories try to stay under the amount of 1300 calories per day
   change you're lifestyle it makes a difference
   do not eat candy or chips eat more greens or protein bars
   avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it
   chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
   do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
   do not eat before you go to sleep
   drink a glass of water before you go to sleep
   drink plain hot kettle water because it speeds up you're metabolism
   do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
   good luck!
   you can safley lose 2 to 3 lbs. a week
   also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3
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5. xochelsiie sagt:
   19.March, 2008 um 8:20 am

   Exercise and become bulimic is my only suggestion! But i don't recommend it.
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6. deerags sagt:
   19.March, 2008 um 8:22 am

   My brother was extremely overweight. He asked his DR what to do. Doc's advice was eat slowly, and when you first start feeling full, be done eating. Brother has lost 80 lbs doing this.
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7. 2E sagt:
   19.March, 2008 um 8:26 am

   You need to exercise harder and eat more protein dense clean foods. This way you will lose weight at a healthy rate. Cutt off foods that contain great amount of calories. Its easier than you think. For example, you should cut off salad dressing, soda pop, candy and butter. Choose lean meats. Chicken and fish are very low in fat and fish is an excellent source of antioxidants. Replace side dishes with fresh vegetables rather than macaroni, french fries or potato salads. When eating chips or any other snacks, make sure you only grab a certain portion instead of eating the whole bag. Then put this stuff away and make sure you don't gulp it down hehe. Get more fiber. Drink lots of water. Weight training is a great exercising method. This makes you gain weight but will also make you look slimmer. Rest properly because sleep deficiency impairs your ability to lose fat. Be realistic (don't expect a miracle). Be consistent and self motivated.
   References :
   http://www.wikihow.com/Lose-Weight-Fast

8. mcmonroe36 sagt:
   19.March, 2008 um 8:31 am

   Stick to what you are doing but only drink water…and make it iced water. Drinks lots and lots of water and you will see a difference within a week. This is a top secret thing of supermodels and I tried it and it works. Drinking just water is difficult, when you are used to everything else, but it will pay off in the end, I promise! And the water will make your skin look better.
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9. tjenkins sagt:
   19.March, 2008 um 8:52 am

   first– drink ALOT of water- at least 8 full glasses day! (peeing alot is good) also drink that green tea 2-3 thats also great
   you want to not over do it though- do 30 minutes of cardio every OTHER day dont do it every day, sometimes the harder you work the harder to lose the weight.

   i worked in a gym for 2.5 years- and if you want to slim down all the trainers actually reccomend cutting down to 1500 cals a day-and swimming for 1 hour every day.

   have you tried slimfast? i am pregnant but i live on those for snacks! they are pumped full of vitamins and they dont taste too bad- my favorite one is the esspresso one-it tastes like one of those frapichinos!

   good luck! and dont starve yourself! that is bad for you!!

   PS:NO ALCOHOL OR SODA AT ALL!!!!
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