fasting for 3 days once or twice a month?

29.September, 2008

i’ve read up on water fasts, and i know the ones that last for longer then like 10 days are bad.

But, if i were to fast for 3 days..consuming nothing but water and hot green tea..then eat the 4th day (nothing heavy-fruit, light yogurt, etc.) and slowly go back to eating as i normally do (i don’t eat meat. nothing too fattening. My typical diet is fruit, vegtebles, oatmeal,sugar free jello, & ricecakes) would that be good?

I want to rid my body of toxins, and was thinking about doing this once or twice a month..
Its not as extreme as a fast, but would it still work?

I personally wouldn’t fast for three days like that, but I did hear that, that is a good way to boost your immune system and get rid of toxins. Maybe you should try talking to a dietitian, they can probably get you on the right track for removing toxins.

Geschrieben von: admin Zufinden in: green tea extreme

2 Meinungen für “fasting for 3 days once or twice a month?”

jugglaman sagt:
11.August, 2008 um 2:53 pm
If you want to rid the toxins out of your body. You should try a nutritional cleanse. The Isagenix cleanse is all natural and a healthy way to cleanse your body. I did it and lost a bunch of weight as a side effect. I recommend it to everyone. Read more at http://www.isagenix.com. I would be happy to tell you more about it if you want to email me at answers@tonycalhoun.com

good luck!
References :
http://www.happierthanever.com
clarol54 sagt:
11.August, 2008 um 2:55 pm
I personally wouldn’t fast for three days like that, but I did hear that, that is a good way to boost your immune system and get rid of toxins. Maybe you should try talking to a dietitian, they can probably get you on the right track for removing toxins.
References :

Very Green Tea