speed up metabolism easily [like green tea? spicy foods?]?

19.September, 2008

i heard that green tea does and does not help. what are some easy ways other then extreme exercise to boost your metabolism?

Sorry, other than exercise (cardio exercise) which is the best method to speed up your metabolism, there're no other better ways…..

Foods? Spicy foods?

Well, the increase they create in your meatbolism is really not that much to shout about.

And of course the types of foods you eat is important. They got to be nutrient-dense food (meaning whole food) like fruits & veggies; high fiber food (wholemeal, cereal, wheat bran) and less refined & processed foods.

Green tea, if it's in its natural form, will help to increase your metabolism to a certain extent.

This article on foods & metabolism explains it in detail: http://www.perfect-body-toning.com/foods-that-increase-metabolism.html

Geschrieben von: admin Zufinden in: green tea extreme

1 Meinung für “speed up metabolism easily [like green tea? spicy foods?]?”

Toning Girl sagt:
22.February, 2008 um 6:02 pm
Sorry, other than exercise (cardio exercise) which is the best method to speed up your metabolism, there're no other better ways…..

Foods? Spicy foods?

Well, the increase they create in your meatbolism is really not that much to shout about.

And of course the types of foods you eat is important. They got to be nutrient-dense food (meaning whole food) like fruits & veggies; high fiber food (wholemeal, cereal, wheat bran) and less refined & processed foods.

Green tea, if it's in its natural form, will help to increase your metabolism to a certain extent.

This article on foods & metabolism explains it in detail: http://www.perfect-body-toning.com/foods-that-increase-metabolism.html
References :

Very Green Tea