best exercise for rapid results?
27.December, 2008
i am trying to join the navy and i need to loose wieght to join. i went to healthstatus.com and entered in my info to find out my body mass index. the navy requires 26% and below…accord to the website i am at 32% BMI… any recommendations on how to rapidly remove a few lbs and inches so i can get below the desired number? i am trying to report to MEPS on december 20th so i have til then to loose the wieght. oh and if it helps i am 6′1″ 250 lbs… i have been walking 5 miles a day. my diet consists of a protein shake,1 egg and 2 slices of bacon for breakfast ; salad for lunch and low carb dinner…. i have also been taking Green tea fat burner pills, artemisia combination, a colon clense….
get a little heavier in the cardio part of your workout, jumproping is a big help. Jumprope burns more calories that running and walking , just by jumproping for 20 mins burns more calories than RUNNING 3 miles
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23.October, 2008 um 7:41 am
get a little heavier in the cardio part of your workout, jumproping is a big help. Jumprope burns more calories that running and walking , just by jumproping for 20 mins burns more calories than RUNNING 3 miles
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23.October, 2008 um 7:42 am
Check out this website. It helps with weight loss and muscle growth. It helped me quickly and it can help you too. Invest in your health
http://www.looseyourbellyfat.com
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http://www.looseyourbellyfat.com
23.October, 2008 um 7:45 am
Lose the bacon. I would mix in some high resistance cardio that really gets your heart rate up. Running or gym machines like exercise bikes or elliptical trainers. Plus weight training with some good leg and arm work mixed in. Muscle burns fat much faster.
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23.October, 2008 um 7:49 am
Try the P90X program, it takes 90 days and you will be in the best shape of your life when you are done.
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