How effective are diet supplements?

29.November, 2008

Does anyone use over the counter diet aids such as relicore, NV, green tea fat burners, etc? If so, do they help or are they a crock? What helps with curbing appetites?

I have used numerous OTC diet 'supplements' in the past and they are all a crock. The original Stacker 2 with ephedra worked, but also caused heart palpitations which I still experience years later.

Often, when you think you're hungry, you're thirsty, so try that. Also, green tea helps detox your body, and is a great way to start a healthy diet. Limiting your salt intake helps keep off water weight, too. Air-popped popcorn with no salt or butter is a filling snack that is low in calories and fat.

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6 Meinungen für “How effective are diet supplements?”

  1. Steph Gas sagt:
    28.February, 2007 um 10:18 am

    I have used numerous OTC diet 'supplements' in the past and they are all a crock. The original Stacker 2 with ephedra worked, but also caused heart palpitations which I still experience years later.

    Often, when you think you're hungry, you're thirsty, so try that. Also, green tea helps detox your body, and is a great way to start a healthy diet. Limiting your salt intake helps keep off water weight, too. Air-popped popcorn with no salt or butter is a filling snack that is low in calories and fat.
    References :

  2. Lisa M. sagt:
    28.February, 2007 um 10:19 am

    My family and I have been using the best cleansing technology…:)the first time I did it, I lost 16 pounds in 9 days:)…check out this site….w w w .gocleanse. com/colin

    It will change your life:)
    References :

  3. Linda sagt:
    28.February, 2007 um 10:21 am

    My mum uses lustre slim pills. She seems lose weight now . .
    References :

  4. Vlado sagt:
    28.February, 2007 um 10:21 am

    the supplements are very good if you follow a very strict program and of you know how to combine them so that you will have the right balance of proteins carbs, amino acids and so on. You should take vitamins too and also to work out!
    But before all of these you have to build the best program for your body type.
    References :

  5. Angel sagt:
    28.February, 2007 um 10:40 am

    Diet Supplements do work if you watch what your doing and follow directions. Everyone has a different body type so what works for one might not work for another. Try this website http://www.HerbUrHealth.net or this one http://www.Lose-itnow.net
    References :

  6. riece2 sagt:
    01.March, 2007 um 10:03 am

    Maybe effective, definitely RISKY! Try the APPLE PATCH diet. Its worked well for a couple of people i know. Its all-natural unlike the diet pills, and is ideal for loosing like 10-40 lbs. If you wanna check out their site, its
    http://www.applepatchdiet.com/ap16179/index.html
    References :

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