How much weight will I lose?

23.December, 2008

I am currently 5'3" and 132 pounds. I recently started the Special K diet along with exercising 5 days a week. How much weight do you think I will lose in 2 weeks with my regimen?

Special K for breakfast and lunch along with fruit & 2 Green Tea Fat Burner soft gels each meal.
Lean Cuisine dinners for dinner.
A whole lot of water (8 cups+).

Exercise (5x a week):
30 min Elliptical Trainer on level 5
20 min Stationary Bike on level 3
10 min Stair Master on level 7
10 min Walking (cool-down)
40 min of weight training (different muscles each day).
1 hour of walking my dogs at night.

Thanks for your answers!

hey i'd say - depending on how much water weight ur carrying.. around 8 or 9lbs… for every 4500 cals u burn, u lose 1lb in weight! keep a track on how many cals u burn on the cardio equipment (if it has that function).

Geschrieben von: admin Zufinden in: green tea fat burner

2 Meinungen für “How much weight will I lose?”

princess_tink sagt:
02.June, 2008 um 3:49 pm
hey i'd say - depending on how much water weight ur carrying.. around 8 or 9lbs… for every 4500 cals u burn, u lose 1lb in weight! keep a track on how many cals u burn on the cardio equipment (if it has that function).
References :
Jim T sagt:
02.June, 2008 um 3:53 pm
I think that you may lose some weight but since you are working out so much you may not lose that much because muscle weighs more than fat.
When i ran cross country for my high school this year, at the beginning of the season i weighed 107 and by the end i was 113 because i gained so much muscle mass

I hope this helps
References :
myself

Very Green Tea