Very Green Tea

Im trying to lose fat weight…before i was just working out building some muscle so i was taking
1. fuzion from vita sport it is a pre alkalyn kinda like creatine i think without the kidney damage
2. glutamine
3. Protein shake before and after…repairing muscle right??

after that i just started to take
glutamine, protein shake, and caffeine pills…kinda work..wasnt that great

now im just taking a green tea fat burner to boot up my metabolism loose that fat weight faster

I was wondering if I took

1. Green Tea Fat Burner
2. glutamine
3. fuzion or caffeine pills
4. protein shake

if those are a good idea. i took the caffeine pills instead of fuzion because all i wanted was that extra energy but i was able to lift as much.

Any one have any comments?!?

You need to focus less on the magic bullet approach and more on the specifics of your exercise program. Learn how to do "metabolic" circuit training, and incorporate about a dozen or so stations. Do 20 reps (or more) at each station, and take no more than 15 seconds between stations. Work out continuously for about one hour five days per week. Think outside the box; use odd objects for part of your training (I prefer kettlebells and sandbags), and be prepared to suffer a bit. This program is not for sissies and if you have something against hard work then avoid this! Eat lots of protein and moderate carbs and fat. Those supplements won't do much good for you but the companies who market them will sing your praises! Stay with this program for at least six months and do not deviate from it. You will be ripped.

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