Will I keep gaining weight or lose it on this diet?

15.December, 2008

ok so i stopped drinking soda and i try not to eat fattening foods..i havent had any fast foods…except subway in almost 2 weeks…. and i have onlylost barely 4 lbs on this diet…i eat a 2 fruit and/or vegetable b4 each meal…. and i try not to eat alot after that..i try to drink a cup of green tea a day..but i usually take green tea fat burner pills…i need to lose this weight so i can join the air force easily…i weigh 159 lbs and the weight that i cant get to is 175 or i will be disqualified for entry into the air force…. i am worried that if i change my diet or go back to what i used to do then i will gain the weight and not be acepted…please someone give me some good advice b/c i really need it and i will probably be joining in about 6 weeks or less…. please help me thank you so much…

sounds like a good diest, but make sure you start doing cardio, the AF pt test is one and a half mile, and push ups and sit ups, pretty easy you get so many points depending on your age

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1 Meinung für “Will I keep gaining weight or lose it on this diet?”

dee.man69 sagt:
07.September, 2008 um 4:39 pm
sounds like a good diest, but make sure you start doing cardio, the AF pt test is one and a half mile, and push ups and sit ups, pretty easy you get so many points depending on your age
References :

Very Green Tea