actually my pro is real different i guess.actually i m 21 year old with a 5 month old baby girl,b4 my girl my?
22.October, 2008
my wieght was 115lbs and now i m 152 lbs,i m really worried about my health,my hips have grown up and some tummy thighs shoulders and even my face has changed,even it has grown up too,u know wat i mean….i m also breast feeding but not all the time just 5 to 6 times in day time with like 10 to 15 mins each time……….i almost cut off with the sugar and i m also having green tea twice a day,eating just a little food………sleeping good……..but i dont know y i have grown up i want my nice and slim figure back………..do u guys know wat should i do or is there any thing i can do with my face like geting rid of all the swelling of my face………..help plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz………..!
I was 105 before I had my daughter and like 140 after. It's really difficult to try to figure out how to lose weight when you have never had to worry about it before. I cut out as much white flour and sugar that I could and just made healthier choices about food (fresh fruits and veggies, whole grains, cut out the junk food and high fat foods). I also started running. This worked wonders for me. I am now still like 125, but I am about the same size I was before I had my daughter and I'm in much better shape, I just have muscle weight now. You might never get back to 115, because your body structure has changed and that's normal. You can still be at a healthy weight and be lean without reaching that weight again. It took me a while to figure that out.
In other words, it may take time, but a healthy diet and good exercise is the only healthy way to lose the weight.
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19.April, 2007 um 11:43 am
I was 5ft 4in 120lbs before I had my baby and after I had her I was 148. I breastfeed too. I had the same problem but, around the time she started crawling and walking(8mos ish) I noticed the weight just seemed to fall off on it's own. I asked my doc and she said some of it is just hormones. She said remember it took 9 mos to put it on and it'll take 9 mos to take it off b/c your body needs to re adjust itself. Also if you aren't eating much your body won't let you lose weight b/c it's trying to survive. I had a friend who got fat from being anorexic. I also do the self challenge. It's free. Here's the link.
References :
http://www.self.com/
If you email me I'll help you all I can. I tried to email you but, you don't allow it.
19.April, 2007 um 11:51 am
Hi my name is Sharon,
Your problem is different your are right. While you are breast feeding you will not lose weight by dieting. Your body knows that you are supporting two people. Yourself and Baby. When you deprive yourself your body stores everything to make sure you can feed the baby.
The best thing to do is eat a good breakfast have fruit as a snack and a good lunch and a afternoon snack and a good dinner. Then you will notice that your body will level its self out and you will lose weight. Take the baby for walks.
When you are done breast feeding I have an excellent program.
But remember diets will mke you gain weight when your breast feeding. Eat well and you will lose.
I have been helping people lose weight for a long time.
I currently have 6 ladies on my program. The first week results in lbs are Jamie 6.5, Lou 7, Cecelia 9, Tammy 7 and Jessica 6. Their ages are 18 - 47. This program uses a great combination of foods that will give you results and I show you what to eat. You choose the things you like.
The program is a 3 week program and you can lose up to 24 lbs if that is your goal or stay on week 3 until you meet your goal.
I usually help girls that are getting married and want to lose before the wedding. I have also helped girls before spring break and currently prom.
The program does not use drugs of any kind. If you want to reach me by phone let me know and I will provide my number. I am in Arkansas
I have a website that I am building to market the diet. You can see the program at http://www.bellaviadiet.com.
Send me an e-mail if you have other questions or decide to use my program. That way I can send it to your email and you can get started when you are ready.
Thanks and remember you need to eat a good balanced diet to lose weight right now.
References :
http://www.bellaviadiet.com
19.April, 2007 um 11:53 am
I was 105 before I had my daughter and like 140 after. It's really difficult to try to figure out how to lose weight when you have never had to worry about it before. I cut out as much white flour and sugar that I could and just made healthier choices about food (fresh fruits and veggies, whole grains, cut out the junk food and high fat foods). I also started running. This worked wonders for me. I am now still like 125, but I am about the same size I was before I had my daughter and I'm in much better shape, I just have muscle weight now. You might never get back to 115, because your body structure has changed and that's normal. You can still be at a healthy weight and be lean without reaching that weight again. It took me a while to figure that out.
In other words, it may take time, but a healthy diet and good exercise is the only healthy way to lose the weight.
References :