What are the pros and cons of drinking a cup of green tea every morning?

03.October, 2008

I have heard that green tea has some health benefits. What are they? If I drink a cup of green tea each morning, will that be healthy? Is it risky or dangerous? Thanks!

I don’t think there are any risks really. The benefits are it is antioxidant rich and helps the metabolism. It speeds it up I believe. It’s better than coffee health wise and basically is zero calories.

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3 Meinungen für “What are the pros and cons of drinking a cup of green tea every morning?”

  1. yadda yadda sagt:
    30.September, 2008 um 4:43 pm

    I don’t think there are any risks really. The benefits are it is antioxidant rich and helps the metabolism. It speeds it up I believe. It’s better than coffee health wise and basically is zero calories.
    References :

  2. marduk D sagt:
    30.September, 2008 um 4:44 pm

    there are 3 billion chinese who do it every day… it is safe as long as you dont add chinese milk.
    References :

  3. Maliya sagt:
    30.September, 2008 um 4:53 pm

    I do that, just because I was trying to cut out coffee and needed to replace it with something. I haven’t noticed any changes, good or bad, but apparently it’s really good for you.
    References :

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