Blast Belly Fat!
31.October, 2008
If you hate the way your tummy looks,and are worried because studies have linked a big belly to an increased risk of health problems like heart disease and diabetes, here is some good news: These supplements can help whittle your waistline!
Vitamin C turns fat into energy.
“The body needs adequate amounts of C to turn fat into energy, which is why the higher your level of vitamin C, the smaller your waist,” says nutrition professor Carol S. Johnston, Ph.D., of Arizona State University. Johnston’s research shows that women who get lots of vitamin C daily burn 30% more fat during exercise than those who don’t. Aim for 500 mg a day.
Green tea extract burns fat!
“Powerful compounds called catechins in green tea increase your body’s fat-burning capabilities and particularly target stubborn belly fat,” says Fred Pescatore, M.D., author of The Harnptons Diet. New research shows that people who drink regular tea fortified with green tea extract lose an incredible 450% more ab flab than those who drink a placebo brew. Aim for 200 mg. a day. It’s also a cancer-protector! One cup of green tea packs more cancer-fighting antioxidants than a serving of broccoli or spinach!
DHEA cuts A flab by 10%
Wonder why your middle thickens with the years? Turns out, our levels of the hormone DHEA - which helps control the pound-producing stress hormone, cortisol - starts to drop at about age 20. Raise your levels of .DHEA with a daily supplement, how-ever, and a recent study at Washington University suggests that you’ll effortlessly reduce ab flab by 10%!
Aim for 5 mg. daily. As always, check with your doctor before taking any new supplement.
31.October, 2008 um 1:38 pm
Good ways to blast belly fat?
I need some good ways to blast as much belly fat by the 26th of this month. I already know about jogging, anything else? I'm already on a good diet, so that's taken care of.
31.October, 2008 um 6:40 pm
do sit ups, they have somthin to do with your stomack
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31.October, 2008 um 6:42 pm
stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
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31.October, 2008 um 6:44 pm
try eating peanut butter- it is a stomach flattner! It really works as people have told me.
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31.October, 2008 um 6:46 pm
Last summer i jogged/walked 2 miles, 2 times a day. Stop drinking pop. It worked for me and also the Elliptical 4 to 5 days a week for 30 min each day.
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31.October, 2008 um 6:48 pm
Here are some tips to loose your weight that you haven't read any where before for sure.
1. Don’t diet. This may cause you weakness.
2. Be positive. Increase your normal walking speed by at least 25%, to feel your self confident.
3. Create "visionary board".
Read more @ http://hypnosis-knowthyself.blogspot.com/2008/05/weight-control-to-lose-or-to-gain.html
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