Mega T-Green Tea Diet Supplements??
13.November, 2008
I started taking these yesterday, and I took one a few minutes ago and now I am a little shaky and my heart is beating faster then usual..I just feel kinda "strange"…don't really know how to explain it. Is this because of the pills or the fact that I have cut way down on how much I eat a day. Please help, thanks in advance.
It's important when you are taking supplements that you eat, especially green tea, which contains loads of caffeine. When you only eat one meal a day your body thinks you are starving it and will store away more fat. It's better to eat lots of smaller meals throughout the day.
Try a this DIET
Water: 64 oz minimum
Food: 5 small meals a day
Daily calories: 1500
Example menu plan I use which is rich in carbohydrates - 50%, proteins - 35% and fats - 15% includes:
Meal 1
Shredded Wheat Cereal - 1 1/2 cups
Skim Milk - 1 1/2 cups
Strawberries - 1/2 cup
Meal 2
Scrambled Eggs (4 egg whites, 1 whole egg)
Grapefruit - 1/2 large
Meal 3
Brown Rice - 1/2 cup
Grilled Chicken Breast - 110 grams (3 oz)
Green Beans - 180 grams (6 oz)
Meal 4
Salmon - 150 grams (4 oz)
Broccoli - 1 cup
Yams - 150 grams (4 oz)
Meal 5
Grilled Chicken Breast - 110 grams (3 oz)
Light Italian Dressing - 3 Tbsp
Large mixed green salad - 2 cups
—
Recommended SUPPLEMENT
The APPLE PATCH
http://www.1applepatchdiet.com
Contains 3 natural ingredients:
Garcinia Cambogia - hydroxycitric acid extract, which inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fat
Guarana Extract - Seeds that contain caffeine to help increase energy.
Fucus Vesiculosus - Brown seaweed, which stimulates metabolic rate, and promote weight loss)
The patch uses a delivery method allowing the skin to absorb the elements within the patch at CONSISTENT levels over several hours. Unlike pills which must be taken several times a day, the transdermal patch method requires only a single application EVERY 3 Days. The patch is discreet and no one has to know you are on a diet.
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05.November, 2007 um 11:00 am
it is probably a combination of both not eating and taking diet supplements. is there caffiene in those pills?? that'll def. make ya shake! it'll go away dont worry
References :
10.November, 2007 um 2:05 pm
It's important when you are taking supplements that you eat, especially green tea, which contains loads of caffeine. When you only eat one meal a day your body thinks you are starving it and will store away more fat. It's better to eat lots of smaller meals throughout the day.
Try a this DIET
Water: 64 oz minimum
Food: 5 small meals a day
Daily calories: 1500
Example menu plan I use which is rich in carbohydrates - 50%, proteins - 35% and fats - 15% includes:
Meal 1
Shredded Wheat Cereal - 1 1/2 cups
Skim Milk - 1 1/2 cups
Strawberries - 1/2 cup
Meal 2
Scrambled Eggs (4 egg whites, 1 whole egg)
Grapefruit - 1/2 large
Meal 3
Brown Rice - 1/2 cup
Grilled Chicken Breast - 110 grams (3 oz)
Green Beans - 180 grams (6 oz)
Meal 4
Salmon - 150 grams (4 oz)
Broccoli - 1 cup
Yams - 150 grams (4 oz)
Meal 5
Grilled Chicken Breast - 110 grams (3 oz)
Light Italian Dressing - 3 Tbsp
Large mixed green salad - 2 cups
—
Recommended SUPPLEMENT
The APPLE PATCH
http://www.1applepatchdiet.com
Contains 3 natural ingredients:
Garcinia Cambogia - hydroxycitric acid extract, which inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fat
Guarana Extract - Seeds that contain caffeine to help increase energy.
Fucus Vesiculosus - Brown seaweed, which stimulates metabolic rate, and promote weight loss)
The patch uses a delivery method allowing the skin to absorb the elements within the patch at CONSISTENT levels over several hours. Unlike pills which must be taken several times a day, the transdermal patch method requires only a single application EVERY 3 Days. The patch is discreet and no one has to know you are on a diet.
References :
http://www.1applepatchdiet.com