Can frozen yogurt help you lose weight? Green tea?
03.December, 2008
What are some other sweet that can help you lose weight?
Green tea contains a number of chemicals that are being "investigated" as to their ability to promote weight loss. The best know of which is our old friend caffeine, which has two main effects:
Firstly it gives your metabolism a boost, so your heart rate speeds up and you burn A FEW extra calories that way.
Secondly, if you aren't a regular consumer of caffeine it works as a diuretic, in the process reducing your level of hydration. Most people quickly (as little as two to three days) build up caffeine tolerance, so the diuretic effects tend to be short lived.
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07.June, 2008 um 7:09 am
Green tea contains a number of chemicals that are being "investigated" as to their ability to promote weight loss. The best know of which is our old friend caffeine, which has two main effects:
Firstly it gives your metabolism a boost, so your heart rate speeds up and you burn A FEW extra calories that way.
Secondly, if you aren't a regular consumer of caffeine it works as a diuretic, in the process reducing your level of hydration. Most people quickly (as little as two to three days) build up caffeine tolerance, so the diuretic effects tend to be short lived.
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