does organic green tea help lose weight?
05.December, 2008
im told it does. if so how much should i drink a day? and when do i start to see results?
Green tea will help you reduce 70 calories a day if you drink 3 to 5 cups a day. It will not help you loose weight if your calorie intake is higher than your output. It is that simple. Weight loss is all about establishing a pattern and sticking to it. Eating 5-7 small meals a day and exercising for 1hr a day at least 5 to 6 days a week. Eating small meals keeps your metabolism exercising throughout the day. Some small meals you can get are Trim Meal replacement bars. Drinking plenty of water and eating plenty of fruits and veggies. Also being sure to start your day with a simple fruit breakfast and bar. Plan to loose 1 to 3 pounds a week only.
Go to http://Arcameda.com and click on Weight Management for more ideas on tools, organic vitamin supplements, and kits to help you really loose weight.
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26.July, 2008 um 8:14 am
Green tea will help you reduce 70 calories a day if you drink 3 to 5 cups a day. It will not help you loose weight if your calorie intake is higher than your output. It is that simple. Weight loss is all about establishing a pattern and sticking to it. Eating 5-7 small meals a day and exercising for 1hr a day at least 5 to 6 days a week. Eating small meals keeps your metabolism exercising throughout the day. Some small meals you can get are Trim Meal replacement bars. Drinking plenty of water and eating plenty of fruits and veggies. Also being sure to start your day with a simple fruit breakfast and bar. Plan to loose 1 to 3 pounds a week only.
Go to http://Arcameda.com and click on Weight Management for more ideas on tools, organic vitamin supplements, and kits to help you really loose weight.
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