How many cups of green tea should i take to lose weight?

11.December, 2008

I do eliptical 30 min 3 times aweek and started green tea 2-3 cups with 1/4 teaspoon splenda daily.Is this sufficient to lose weight or should i increase.And also i want to know will it increase caffeine level and cause problem.

That should be enough. Make sure you consistently do the elliptical and eat healthy. Personally I take green tea extract pills, but drinking green tea is great also.

Good luck, cheers!

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3 Meinungen für “How many cups of green tea should i take to lose weight?”

  1. Jessie sagt:
    07.February, 2008 um 12:52 pm

    green tea does not cause you to lose weight
    References :
    just a gimmick

  2. ! sagt:
    07.February, 2008 um 12:56 pm

    green tea is proven to HELP loose weight but green tea alone wont do enough. you need incoporate some sort of exercise and healthy diet to loose wieght
    References :

  3. TG@FitnessMyWay sagt:
    07.February, 2008 um 1:01 pm

    That should be enough. Make sure you consistently do the elliptical and eat healthy. Personally I take green tea extract pills, but drinking green tea is great also.

    Good luck, cheers!
    References :

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