green tea while on a diet?
15.December, 2008
I'm drinking Lipton green tea with a little bit of sugar as well as water during my diet. Is lipton green tea good though? I'd read here that green tea helps with weight loss but did they drink it sugar free? How should I drink the green tea for the maximum health benefits? thanks! 
Green tea has beneficial qualities, antioxidants, and there is some word that it helps with weight loss but that's debatable.
Try using fake sugar to sweeten it if you are worried about the sugar. Bottom line, it's not bad for you, and will help you get your recommended daily fluid intake…but I wouldn't count on it for significant weight loss results. A healthy eating plan and plenty of exercise accomplishes that.
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03.June, 2007 um 6:08 am
skip the sugar….
that adds calories and slows down your metabolism
Green Tea is good for you.
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03.June, 2007 um 6:10 am
Green tea is GREAT for you and speeds up your metabolism.
You need to GET RID OF THE SUGAR….. sugar stores fat…..
Try sweet n' low or Equal
Brianne, RN.
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03.June, 2007 um 6:44 am
Green tea has beneficial qualities, antioxidants, and there is some word that it helps with weight loss but that's debatable.
Try using fake sugar to sweeten it if you are worried about the sugar. Bottom line, it's not bad for you, and will help you get your recommended daily fluid intake…but I wouldn't count on it for significant weight loss results. A healthy eating plan and plenty of exercise accomplishes that.
References :
03.June, 2007 um 7:15 am
Also try the Celestial Seasonings Authentic Green Tea. Its good too, I drink it almost everyday for over 2 years (just because I enjoy it) From what Ive read its packs the most punch in terms of the antioxidants. You should definitely skip the sugar if your goal is weight loss. I use a touch of splenda. Good luck.
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