Very Green Tea

Can you loose weight from it? Like if you drink Diet Lipton Green Tea with citrus? Is it good for you, and how much should you drink to looose weight?
i like it but it took a little bit to get used to it and now i drink it all the time

green tea is full of antioxidants which are really good for your body. it helps to cleanse your body and have it get rid of harmful chemicals. green tea that is brewed from the bag is best for you to get the most anti-oxidant benefit as lipton green tea and sobe green tea has added sugar and other preservatives.

as far as weight loss, tea acts as a diuretic, which means it helps you get rid of water. the more tea you drink, the more you will be urinating, so you may feel as if you are losing weight when in fact you are just losing water weight. any weight loss should be done by eating a healthy, lowered calorie diet in conjunction with regular exercise, rather than solely drinking any sort of tea.

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