diet plan tell me what you think, what should i change?

03.December, 2008

two 250ml-350ml smoothies (using berries mostly and low fat dairy, and adding Fibre powder)
1cup of sliced cucumber + 1 cup steamed broccoli
1 teaspoon of matcha and lots of green tea and water
250ml of v8 fusion
and 1/2 cup plain shrimp with carrots and more cucumbers

this is split up through out the day, thinking of makeing my breakfast oatmeal instead of one of the smoothies

This is not enough food or calories for a full day. You need more protein and dairy.

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5 Meinungen für “diet plan tell me what you think, what should i change?”

  1. BunnyWuvy sagt:
    03.October, 2008 um 8:09 am

    As a fitness instructor, for over-weight children, I can see you aren’t eating enough…for a great website on diet and fitness go to Sparkpeople.com
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  2. ♥~*Momma Bear*~♥ sagt:
    03.October, 2008 um 8:09 am

    You don’t have enough protein. Where are your carbs? This just sounds nasty.
    References :

  3. Army Chick sagt:
    03.October, 2008 um 8:11 am

    it all sounds healthful but try the special k diet it works wonders go to their website an answer a few questions and they set up a plan for you.
    References :

  4. saved_by_grace sagt:
    03.October, 2008 um 8:16 am

    This is not enough food or calories for a full day. You need more protein and dairy.
    References :

  5. kiahgirl sagt:
    03.October, 2008 um 8:17 am

    First I’ll talk about what to eat. You should only eat 100% whole grains(cereal, bread, pasta), whole fruits and vegetables, lean meats( grilled chicken, fish, certain types of pork, turkey ham etc.) nuts and seeds( about 3tbs. is a serv., low or non fat dairy(yogurt, milk, cheeses), and healthy oils like olive oil. Breakfast-300 calories or less-( whole grain toast(1 slice) or cereal, low fat dairy product and 1/2 -1 cup fruit. Snack-150cal or less some type of protein( yogurt/cheese/nuts) and a carb(fruit, veggie, cracker) Lunch, 1c. vegetables, whole grain, milk or cheese, lean protein and piece of fruit for dessert.Snack same as other snack, then dinner same as lunch. Aim for 5-6 small meals every 3-4 hrs. to avoid overeating .Stay hydrated. 5aday.com is a great website to find how out how many fruits and veggies you need a day with recipes.mypyramid.com is also great.
    For exercise, try to get 30-60 min. a day 30 to start 5 days a week take a brisk walk around your house( stairs are great!),or outside, a work out video(check out your library), jump rope or run in place or dance like theres no tomorrow. Also buy some light weight 4-5 lbs and do some strength exercises. Good luck and if you need help or motivation my e-mail is ican_kickbutt@yahoo.com
    References :

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